CBT (Therapy) Resources – CognicHealth

Digital Printables for Mental Health

40 Grounding Flash Cards, Anxiety Coping Skills (Digital Printable)

40 Grounding Flash Cards, Anxiety Coping Skills (Digital Printable)

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48 Cognitive Distortions Flashcards, Thinking Errors Worksheets (Digital Printable)

48 Cognitive Distortions Flashcards, Thinking Errors Worksheets (Digital Printable)

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52 CBT Therapy Skills Flash Cards (Digital Printable)

52 CBT Therapy Skills Flash Cards (Digital Printable)

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Window of Tolerance Guide Worksheets (Digital Printable)

Window of Tolerance Guide Worksheets (Digital Printable)

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Panic Attack Journal Log (Digital Printable)

Panic Attack Journal Log (Digital Printable)

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Behavioral Activation Record (Digital Printable)

Behavioral Activation Record (Digital Printable)

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Grounding Techniques Cheat Sheet, Coping Strategies for Anxiety and Panic Relief (Digital Printable)

Grounding Techniques Cheat Sheet, Coping Strategies for Anxiety and Panic Relief (Digital Printable)

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