Behavioral Activation Record (Digital Printable)

Get a handle on your mental health with a proven and effective Cognitive-Behavioral Therapy technique for activity scheduling, also known as Behavioral Activation.

Behavioral Activation is a Cognitive Behavioral Therapy (CBT) skill commonly used in the treatment of depression and low mood. Our emotions influence our behaviors. Depression leads to a spiraling of negative emotions, which often leads us to avoid others and stop activities that previously gave us joy. Behavioral Activation encourages and reinforces behaviors that help lead to positive emotions.

This worksheet is perfect resource to complement any therapy program. Each day, complete a Behavioral Activation Record to record activities, the difficulty level, enjoyment, and achievement of each activity.

This handy resource can be effectively combined with any CBT or DBT program, but can effectively used by anyone who is learning to introduce new activities into their daily routine.

■ WHAT DO I RECEIVE WITH PURCHASE? ■

With each purchase you will receive a 2 high-quality PDF files of the following sizes:

• Letter Size - 8.5 x 11 in (1 PDF file with 24 pages)
• A4 Size - 8.25 x 11.75 in (1 PDF file with 24 pages)

Use the instant download files to print from your home or office printer, or send the file to your local print shop for printing (e.g. Staples, Office Depot, Walmart, Costco, etc.). Online print options for home shipping include Shutterfly, Vistaprint, or Snapfish.

Please note:

• No physical items will ship with this order.
• Color may vary depending on printer and settings.

■ HOW DOES THE ORDER PROCESS WORK FOR DIGITAL ITEMS? ■

1. Add the item to your cart.
2. Purchase the item.
3. As soon as payment is confirmed, Etsy will provide you with the link to download your new file(s)
4. Download, save, print and enjoy!

Etsy DOWNLOAD HELP can be found here: https://www.etsy.com/ca/help/article/3949

Given this item is a digital file, we kindly do not accept returns, exchanges or cancellations. This item is intended for self-help and self-care purposes, and is not intended to replace professional mental health care.

For more inspiring and educational mental health resources, visit: https://www.etsy.com/ca/shop/CognicHealth

Thank you!

Natalie