Panic Attack Journal Log (Digital Printable)

Panic Attack Tracker, Diary, Journal, Mental Health, Cognitive Behavioral Therapy, CBT, Therapy, Counselor, Social Work (DIGITAL PRINTABLE)

Journaling has been shown to be an effective coping strategy to stabilize and normalize feelings of panic and anxiety.

This worksheet and journal bundle is the perfect resource to for anyone learning to manage and cope with anxiety and panic. Each blank journal entry provides space to record symptoms, identify negative thoughts, and provide alterative rational responses.

As an added bonus, this purchase includes a digital PDF fillable format - so you can type and save your journal entries on your local computer, or share during virtual therapy sessions!

Ideal complement for individuals participating in therapy or Cognitive Behavioral Therapy (CBT) skills programs.

Great addition for counselors, therapists, psychologists, social workers, health educators, or any mental health professionals providing CBT skills training.

Pick one up today!

With each purchase you will receive a 3 high-quality PDF files:

• 1 PDF file - Standard Print (8.5 x 11 inches)
• 1 PDF file - Digital PDF Fillable (8.5 x 11 inches)
• 1 PDF file - Journal with "How to Fill in" guide, sample entry log, and 25 blank entry log pages

Use the instant download files to print from your home or office printer, or send the file to your local print shop for printing (e.g. Staples, Office Depot, Walmart, Costco, etc.). Online print options for home shipping include Shutterfly, Vistaprint, or Snapfish.

• No physical items will ship with this order.
• Frame is for reference purpose only
• Color may vary depending on printer and settings.

HOW DOES THE ORDER PROCESS WORK FOR DIGITAL ITEMS?

1. Add the item to your cart.
2. Purchase the item.
3. As soon as payment is confirmed, Etsy will provide you with the link to download your new file(s)
4. Download, save, print and enjoy!

Etsy DOWNLOAD HELP can be found here: https://www.etsy.com/ca/help/article/3949

Given this item is a digital file, we kindly do not accept returns, exchanges or cancellations. This item is intended for self-help and self-care purposes, and is not intended to replace professional mental health care.

For more inspiring and educational mental health resources, visit: https://www.etsy.com/ca/shop/CognicHealth

Thank you and keep healthy!

Natalie