Grounding Techniques Cheat Sheet, Coping Strategies for Anxiety and Panic Relief (Digital Printable)

Grounding Technique Cheat Sheet - Over 40 Skills!

Grounding Techniques are a great therapeutic tool to help regain control of overwhelming feelings. This handy one page cheat sheet comes with a range of grounding techniques that are beneficial in the treatment of anxiety, PTSD, panic disorders, trauma, or grief.

Each card includes a different grounding exercise that provides immediate calming relief when facing negative thoughts or emotions. This unique set includes five different categories of grounding exercises, including: physical sensory, visualization, distraction, naming categories, and present awareness.

Anyone can take advantage of this worksheet! Keep worksheet in your planner, journal, wallet, purse, keychain, cork board, or anywhere within easy reach. Ideal for personal use, home use, or therapy use.

WHAT DO I RECEIVE WITH PURCHASE?

With each purchase you will receive a 4 high quality PDF files of the following sizes:

• Letter Size: 8.5 x 11 inches (2 PDF, 1 color and 1 grey version)
• A4 Size: 29.7 cm x 21 cm (2 PDF, 1 color and 1 grey version)

Use the instant download files to print from your home or office printer, or send the file to your local print shop for printing (e.g. Staples, Office Depot, Walmart, Costco, etc.). Online print options for home shipping include Shutterfly, Vistaprint, or Snapfish.

Please note:

• No physical items will ship with this order.
• Color may vary depending on printer and settings.

HOW DOES THE ORDER PROCESS WORK FOR DIGITAL ITEMS?

1. Add the item to your cart.
2. Purchase the item.
3. As soon as payment is confirmed, Etsy will provide you with the link to download your new file(s)
4. Download, save, print and enjoy!

Etsy DOWNLOAD HELP can be found here: https://www.etsy.com/ca/help/article/3949

Given this item is a digital file, we kindly do not accept returns, exchanges or cancellations. This item is intended for self-help and self-care purposes, and is not intended to replace professional mental health care.

Please feel free to send a message if you have any questions, or require a different size of print.

For more inspiring and educational mental health resources, visit: https://www.etsy.com/ca/shop/CognicHealth

Thank you and keep healthy!

Natalie