48 Cognitive Distortions Flashcards, Thinking Errors Worksheets (Digital Printable)

Cognitive Distortions Flash Cards, Thinking Errors, Thinking Traps, Cognitive Filters, Cognitive Behavioral Therapy, CBT, Dialectical Behavior Therapy, DBT, Therapy Cards, Unhelpful Thinking Styles, Mental Health (DIGITAL Printable PDF - Instant Download)

Do you need a handy resource to help identify Cognitive Distortions? These 48 flash cards will help clients and individuals identify common thinking traps with easy-to-read explanations and sample expressions of negative thoughts.

What are Cognitive Distortions?

What we think often affects the way we feel and how we behave. Sometimes, negative thinking patterns create a recurring loop that lead to low mood, negative self-esteem and anxiety. In psychology, Cognitive Distortions (also known as Thinking Traps or Thinking Errors), are used to describe a way of thinking that doesn't necessarily match up to reality. By recognizing cognitive distortions, we can begin to question the source of these thoughts - and replace them with more balanced thoughts.

This resource is a great educational resource that is helpful for anyone learning to identify negative thought patterns. Ideal for personal use, home use, or in-therapy use. Great resource to include for clients in Cognitive Behavioral Therapy programs.

Print as a poster, cut out as individual cards, provide as handout, or share during online virtual therapy sessions. Great for counselors, therapists, psychologists, social workers, health educators, or any mental health professionals! Re-print as many times as needed. If printing, we recommend laminating the cards for further durability.

Appropriate for teenagers and adults.

With each purchase you will receive a 2 high-quality PDF files (1 version in color, 1 version in grey) of the following size:

• 8.5 inches x 11 inches (1 PDF file, 6 pages with 8 cards per page, 48 cards in total)

Use the instant download files to print or make into a poster. Either print from your home or office printer, or send the file to your local print shop for printing (e.g. Staples, Office Depot, Walmart, Costco, etc.). Online print options for home shipping include Shutterfly, Vistaprint, or Snapfish.

• No physical items will ship with this order.
• Frame is for reference purpose only
• Color may vary depending on printer and settings.

HOW DOES THE ORDER PROCESS WORK FOR DIGITAL ITEMS?

1. Add the item to your cart.
2. Purchase the item.
3. As soon as payment is confirmed, Etsy will provide you with the link to download your new file(s)
4. Download, save, print and enjoy!

Etsy DOWNLOAD HELP can be found here: https://www.etsy.com/ca/help/article/3949

Given this item is a digital file, we kindly do not accept returns, exchanges or cancellations. This item is intended for self-help and self-care purposes, and is not intended to replace professional mental health care.

Are you interested in more CBT resources? Check out our new CBT Flash Cards here: https://www.etsy.com/ca/listing/1121255050/cbt-therapy-cards-cognitive-behavioral?ref=shop_home_active_20

Thank you and keep healthy!

Natalie

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© CognicHealth 2021. Personal use only. Please do not copy, forward, share, re-sell, or distribute the files. All rights reserved.