Sleep Hygiene Flashcards, Sleep Wellness Tips (Digital Printable)

Are you looking for a handy resource to learn tips for optimizing sleep?

Look no further - these 32 cards are the perfect educational resource to learn key strategies for improving your sleep and wellness.

These simple to use cards cover a broad range of topics, including healthy habits, environmental factors, and lifestyle factors.

These colorful flash cards are conveniently provided in two sizes: Letter Size and A4.

Ideal for personal use, home use, or in-therapy use. Great resource to include for clients in CBT programs!

Cut out as individual cards, provide as handouts, or share during therapy sessions. Great for counselors, therapists, psychologists, social workers, health educators, or any mental health professionals! If printing, we recommend laminating the cards for further durability.

■ WHAT DO I RECEIVE WITH PURCHASE? ■

With each purchase you will receive a 4 high-quality PDF files:

• Multi-Color Version in Letter Size and A4 (8 cards per page, 4 pages in total)
• Light Color Version in Letter Size and A4 (8 cards per page, 4 pages in total)

Use the instant download files to print from your home or office printer, or send the file to your local print shop for printing (e.g. Staples, Office Depot, Walmart, Costco, etc.). Online print options for home shipping include Shutterfly, Vistaprint, or Snapfish.

Please note:

• No physical items will ship with this order.
• Color may vary depending on printer and settings.

■ HOW DOES THE ORDER PROCESS WORK FOR DIGITAL ITEMS? ■

1. Add the item to your cart.
2. Purchase the item.
3. As soon as payment is confirmed, Etsy will provide you with the link to download your new file(s)
4. Download, save, print and enjoy!

Etsy DOWNLOAD HELP can be found here: https://www.etsy.com/ca/help/article/3949

Given this item is a digital file, we kindly do not accept returns, exchanges or cancellations. This item is intended for self-help and self-care purposes, and is not intended to replace professional mental health care.

For more inspiring and educational mental health resources, visit: https://www.etsy.com/ca/shop/CognicHealth

Thank you!

Natalie