Self-Care Handout, Wellness Activities (Digital Printable)

Self-Care Activities Poster, Calming, Stress Relief, Coping, Wellness Activities, Anxiety Relief, Stress Management, Mindfulness, Therapy, CBT, DBT, Health Promotion, Employee and Workplace Wellness, Classroom, Mental Health Printable (DIGITAL DOWNLOAD)

This beautiful printable is the perfect resource to highlight different physical, emotional, social, and psychological activities that foster and promote self-care for optimal mental health.

Anyone can take advantage of this poster to learn how to manage and cope with daily stress. Share as a valuable resource for school and workplace wellness strategies. Add to a bulletin board, staff wellness board, or a vision board. Great addition to any counselling, therapy, or health promotion activities. Hang up as a poster, distribute to clients, or print and share to staff and students!

With each purchase you will receive a 5 high quality PDF files of the following sizes:

• 1 Letter Size: 8.5 x 11 inches
• 1 A4 Size: 8.3 x 11.7 inches
• 3 Poster Sizes: 11 x 17, 16 x 20, 18 x 24 inches

Use the instant download files to print from your home or office printer, or send the file to your local print shop for printing (e.g. Staples, Office Depot, Walmart, Costco, etc.). Online print options for home shipping include Shutterfly, Vistaprint, or Snapfish.

Please note:

• No physical items will ship with this order.
• Color may vary depending on printer and settings.

HOW DOES THE ORDER PROCESS WORK FOR DIGITAL ITEMS?

1. Add the item to your cart.
2. Purchase the item.
3. As soon as payment is confirmed, Etsy will provide you with the link to download your new file(s)
4. Download, save, print and enjoy!

Etsy DOWNLOAD HELP can be found here: https://www.etsy.com/ca/help/article/3949

Given this item is a digital file, we kindly do not accept returns, exchanges or cancellations. This item is intended for self-help and self-care purposes, and is not intended to replace professional mental health care.

Please feel free to send a message if you have any questions, or require a different size or file format.

For more inspiring and educational mental health resources, visit: https://www.etsy.com/ca/shop/CognicHealth

Thank you and keep healthy!

Natalie

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© CognicHealth 2021. Personal use only. Please do not copy, forward, share, re-sell, or distribute the files. All rights reserved.

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