Progressive Muscle Relaxation (PMR) Worksheet for Kids (Digital Printable)

Does your child have trouble falling asleep? Staying calm? Or is frequently worried? Try Progressive Muscle Relaxation!

Progressive Muscle Relaxation is a simple, easy tool to quickly relieve stress and calm the mind. Try out this exercise with your students, clients, or children to provide a safe and effective method of releasing anxious energy. Focus on each muscle group to relieve tension to encourage mental and physical relaxation.

Benefits of Progressive Muscle Relaxation (PMR):

* Provides an immediate calming effect
* Reduces and de-escalates high emotions
* Provides relief from anxiety and worry
* Reinforces positive coping skills
* Releases physical tension
* Learn stress management

You can print the files as handouts, hang up as wall decor, or share during online virtual therapy sessions. Great for counselors, therapists, psychologists, social workers, teachers, health educators, or any mental health professionals! Re-print as many times as needed.

WHAT DO I RECEIVE WITH PURCHASE?

With this specially designed toolkit, you will receive the following files:

• 1 PDF with full kit contents (Letter Size), including 2 posters, 2 black and white coloring pages, 1 Progressive Muscle Relaxation script

• 3 Posters: 8.5 x 11 inches (1 PDF), 16 x 20 inches (1 PDF), 18 x 24 inches (1 PDF)

• 1 PDF with 2 coloring pages (Black/White)

Use the instant download files to print. Either print from your home or office printer, or send the file to your local print shop for printing (e.g. Staples, Office Depot, Walmart, Costco, etc.). Online print options for home shipping include Shutterfly, Vistaprint, or Snapfish.

• No physical items will ship with this order.
• Frame is for reference purpose only
• Color may vary depending on printer and settings.

HOW DOES THE ORDER PROCESS WORK FOR DIGITAL ITEMS?

1. Add the item to your cart.
2. Purchase the item.
3. As soon as payment is confirmed, Etsy will provide you with the link to download your new file(s)
4. Download, save, print and enjoy!

Etsy DOWNLOAD HELP can be found here: https://www.etsy.com/ca/help/article/3949

Given this item is a digital file, we kindly do not accept returns, exchanges or cancellations. This item is intended for self-help purposes, and is not intended to replace professional mental health care.

For more inspiring and educational mental health resources, visit: https://www.etsy.com/ca/shop/CognicHealth

Thank you and keep healthy!

Natalie

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© CognicHealth 2021. Personal use only. Please do not copy, forward, share, re-sell, or distribute the files. All rights reserved.