DBT Distress Tolerance Coping Skills Worksheet (Digital Printable)

Are you looking for a handy resource to teach or learn Distress Tolerance skills in Dialectic Behavior Therapy?

Look no further - this convenient printable is the perfect educational resource to learn key Distress Tolerance skills such as TIPP, ACCEPTS, IMPROVE, Self-Soothe, Problem Solving, Radical Acceptance and more!

Ideal for personal use, home use, or in-therapy use. Great resource to include for clients in DBT programs!

Excellent psychoeducation resources for counselors, therapists, psychologists, social workers, health educators, or any mental health professionals.

■ WHAT DO I RECEIVE WITH PURCHASE? ■

With each purchase you will receive a 2 high-quality PDF files of the following sizes:

• Letter Size - 8.5 x 11 in (1 PDF file in color)
• Letter Size - 8.5 x 11 in (1 PDF file in grey scale/black and white)

Use the instant download files to print from your home or office printer, or send the file to your local print shop for printing (e.g. Staples, Office Depot, Walmart, Costco, etc.). Online print options for home shipping include Shutterfly, Vistaprint, or Snapfish.

Please note:

• No physical items will ship with this order.
• Color may vary depending on printer and settings.

■ HOW DOES THE ORDER PROCESS WORK FOR DIGITAL ITEMS? ■

1. Add the item to your cart.
2. Purchase the item.
3. As soon as payment is confirmed, Etsy will provide you with the link to download your new file(s)
4. Download, save, print and enjoy!

Etsy DOWNLOAD HELP can be found here: https://www.etsy.com/ca/help/article/3949

Given this item is a digital file, we kindly do not accept returns, exchanges or cancellations. This item is intended for self-help and self-care purposes, and is not intended to replace professional mental health care.

For more inspiring and educational mental health resources, visit: https://www.etsy.com/ca/shop/CognicHealth

Thank you!

Natalie

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© CognicHealth 2022. Personal use only. Please do not copy, forward, share, re-sell, or distribute the files. All rights reserved.