This simple and comprehensive DBT Diary Card is the perfect resource to complement any DBT therapy program.
On a daily basis, use the DBT Diary Card to record your Target Behaviors, Prompting Events, Urges and Actions, and any DBT skills you have applied. Stay organized, and focus your sessions with this DBT Diary Card with handy 'How-To' guide!
This handy resource can be effectively combined with any DBT or CBT program, but can effectively used by anyone who is learning to track their emotions as they relate to problematic behaviors. Appropriate for both teens and adults.
■ WHAT DO I RECEIVE WITH PURCHASE? ■
With each purchase you will receive a 2 high-quality PDF files:
• 1 PDF file with 4 pages: 'How-To' Guide with Sample DBT Diary Card
• 1 PDF file with 2 pages: Blank DBT Diary Card (re-print as many copies as needed!)
Use the instant download files to print from your home or office printer, or send the file to your local print shop for printing (e.g. Staples, Office Depot, Walmart, Costco, etc.). Online print options for home shipping include Shutterfly, Vistaprint, or Snapfish.
Please note:
• No physical items will ship with this order.
• Color may vary depending on printer and settings.
■ HOW DOES THE ORDER PROCESS WORK FOR DIGITAL ITEMS? ■
1. Add the item to your cart.
2. Purchase the item.
3. As soon as payment is confirmed, Etsy will provide you with the link to download your new file(s)
4. Download, save, print and enjoy!
Etsy DOWNLOAD HELP can be found here: https://www.etsy.com/ca/help/article/3949
Given this item is a digital file, we kindly do not accept returns, exchanges or cancellations. This item is intended for self-help and self-care purposes, and is not intended to replace professional mental health care.
For more inspiring and educational mental health resources, visit: https://www.etsy.com/ca/shop/CognicHealth
Thank you!
Natalie
