Behavior Activation Flashcards (Digital Printable)

96 Behavioral Activation Flash Cards, Depression Coping Skills, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Handout, Counselling, Psychology, Social Work, Activity Monitoring, Mental Health (DIGITAL PRINTABLE)

Are you or a client learning emotional regulation skills in CBT or DBT therapy?

These 96 flash cards will help clients and individuals identify common activation strategies for pleasant activity scheduling.

Our emotions influence our behaviors. Mood disorders can lead us to a spiraling of negative emotions, which often leads us to avoid others and stop activities that previously gave us joy. Through positive behavioral activation activities, we can encourage and reinforce behaviors that help lead to positive emotions.

Use the cards as a visual reference guide to 96 different strategies that can be referenced during activity monitoring.

The cards are color-coded into 8 categories:

* Relationships
* Social Activities
* Routine Tasks
* Organization
* Recreation
* Personal Growth
* Self-Care
* Body Activation

You can print the cards as poster, cut out as individual cards, provide as handouts, or share during online virtual therapy sessions. Great for counselors, therapists, psychologists, social workers, health educators, or any mental health professionals! Re-print as many times as needed. If printing, we recommend laminating the cards for further durability.

With each purchase you will receive a 2 high-quality PDF files (1 version in color, 1 version in grey) of the following size:

• 8.5 inches x 11 inches (1 PDF file - 12 cards per page, 96 cards in total)

Use the instant download files to print or make into a poster. Either print from your home or office printer, or send the file to your local print shop for printing (e.g. Staples, Office Depot, Walmart, Costco, etc.). Online print options for home shipping include Shutterfly, Vistaprint, or Snapfish.

• No physical items will ship with this order.
• Frame is for reference purpose only
• Color may vary depending on printer and settings.

HOW DOES THE ORDER PROCESS WORK FOR DIGITAL ITEMS?

1. Add the item to your cart.
2. Purchase the item.
3. As soon as payment is confirmed, Etsy will provide you with the link to download your new file(s)
4. Download, save, print and enjoy!

Etsy DOWNLOAD HELP can be found here: https://www.etsy.com/ca/help/article/3949

Given this item is a digital file, we kindly do not accept returns, exchanges or cancellations. This item is intended for self-help and self-care purposes, and is not intended to replace professional mental health care.

For more inspiring and educational mental health resources, visit: https://www.etsy.com/ca/shop/CognicHealth

Thank you and keep healthy!

Natalie

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© CognicHealth 2021. Personal use only. Please do not copy, forward, share, re-sell, or distribute the files. All rights reserved.