40 Anxiety Coping Cards, Calming Affirmations (Digital Printable)

40 Anxiety Coping Cards, Panic Attack Flash Cards, Calm Down, Grounding, Self-Care, Stress Management, Positive Affirmations, Mindfulness, Emotional Regulation, Therapy Aid, CBT, Cognitive Behavioral Therapy, DBT, Dialectical Behavior Therapy, Psychotherapy, Stress Relief, Mental Health (Digital Printable - Instant Download)

Put a pause on anxious feelings by using Anxiety Coping Cards illustrating 40 different positive coping statements.

Each card includes a different coping statement that provides rational self-statements during periods of high stress, anxiety, or panic. Break the pattern of negative thinking by regularly practicing positive self-talk when you are feeling distressed, or need a quick boost in your day.

Ideal for personal use, home use, or therapy use. Share with clients or family and friends!

Anyone can take advantage of these printable cards to help provide calming relief. Keep cards in your planner, journal, wallet, purse, keychain, cork board, or anywhere within easy reach. Convenient size for travel or easy portability.

For additional durability, laminate cards individually. Re-print as many times as needed!

With each purchase you will receive a high quality PDF file of the following size:

• 8.5 inches x 11 inches (1 PDF, 5 pages with 8 cards per page)

Use the instant download files to print from your home or office printer, or send the file to your local print shop for printing (e.g. Staples, Office Depot, Walmart, Costco, etc.). Online print options for home shipping include Shutterfly, Vistaprint, or Snapfish.

Please note:

• No physical items will ship with this order.
• Color may vary depending on printer and settings.

HOW DOES THE ORDER PROCESS WORK FOR DIGITAL ITEMS?

1. Add the item to your cart.
2. Purchase the item.
3. As soon as payment is confirmed, Etsy will provide you with the link to download your new file(s)
4. Download, save, print and enjoy!

Etsy DOWNLOAD HELP can be found here: https://www.etsy.com/ca/help/article/3949

Given this item is a digital file, we kindly do not accept returns, exchanges or cancellations. This item is intended for self-help and self-care purposes, and is not intended to replace professional mental health care.

Please feel free to send a message if you have any questions, or require a different size of print.

For calming scenery version for 40 Anxiety Coping Cards, visit: https://www.etsy.com/ca/listing/1000067967/anxiety-coping-cards-panic-attacks-calm?ref=shop_home_active_15&crt=1

For more inspiring and educational mental health resources, visit: https://www.etsy.com/ca/shop/CognicHealth

Thank you and keep healthy!

Natalie

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© CognicHealth 2021. Personal use only. Please do not copy, forward, share, re-sell, or distribute the files. All rights reserved.